FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. We are proud to be Northern New York's premiere fitness program for Moms!
Our Stroller Strides class allows you to workout WITH your baby or stroller-age children. Stroller Strides offers full body workouts that incorporate strength training and cardiovascular activity into an hour long class. Modifications are given for every fitness level and the children are entertained along the way.
FIT4MOM Rochester is proud to help mom improve physical, mental, and emotional well-being through Stroller Strides, 5K Club, Our Village, and more.
We hope you will join us for a workout soon- your first class is FREE!